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	<description>Polestar Pilates : Impacting the World</description>
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		<title>Holiday Wish 2010</title>
		<link>http://polestarpilates.wordpress.com/2010/12/09/holiday-wish-2010/</link>
		<comments>http://polestarpilates.wordpress.com/2010/12/09/holiday-wish-2010/#comments</comments>
		<pubDate>Thu, 09 Dec 2010 12:57:56 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=86</guid>
		<description><![CDATA[The holiday season is always a great time for reflection.  Last Sunday I went to a church service in a very under privileged neighborhood with my daughter Nichole.  By the time we got to the car we were both overcome emotionally.  We had seen a number of individuals sharing stories of absolute despair and yet [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=86&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Summer Vacation</title>
		<link>http://polestarpilates.wordpress.com/2010/07/09/summer-vacation/</link>
		<comments>http://polestarpilates.wordpress.com/2010/07/09/summer-vacation/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:09:39 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Just for Fun]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=82</guid>
		<description><![CDATA[I love summer vacation.  As a child growing up in California there was nothing better than a long summer to wear shorts everyday, go swimming and play with friends.  As a teen I went on camp outs, hikes, fishing and adventures to San Francisco or Yosemite National Park.  One of my favorite summer events has been our family reunions.  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=82&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">drbrentpt</media:title>
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		<title>Finding Joy Through Successful Movement</title>
		<link>http://polestarpilates.wordpress.com/2010/03/08/finding-joy-through-successful-movement/</link>
		<comments>http://polestarpilates.wordpress.com/2010/03/08/finding-joy-through-successful-movement/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 04:11:08 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Well-being]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=75</guid>
		<description><![CDATA[I am a firm believer that when we provide these successful movement experiences to our clients, it shifts their paradigm of well-being.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=75&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Health-CARE: Really?</title>
		<link>http://polestarpilates.wordpress.com/2010/02/07/health-care-really/</link>
		<comments>http://polestarpilates.wordpress.com/2010/02/07/health-care-really/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 01:00:12 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Doctor]]></category>
		<category><![CDATA[Gyrotonic]]></category>
		<category><![CDATA[health care]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=55</guid>
		<description><![CDATA[...I like my doctor, however, I ask myself if it is worth it, is there a better team of healthcare providers out there that would treat me with respect?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=55&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Balance Between Work, Play and Rest: Is it possible?</title>
		<link>http://polestarpilates.wordpress.com/2010/02/02/balance-between-work-play-and-rest-is-it-possible/</link>
		<comments>http://polestarpilates.wordpress.com/2010/02/02/balance-between-work-play-and-rest-is-it-possible/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:37:17 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Balance Life]]></category>
		<category><![CDATA[Joseph Pilates]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=41</guid>
		<description><![CDATA[...looking for the balanced life, how about you?<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=41&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Haiti: What can I do?</title>
		<link>http://polestarpilates.wordpress.com/2010/01/19/haiti-what-can-i-do/</link>
		<comments>http://polestarpilates.wordpress.com/2010/01/19/haiti-what-can-i-do/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:44:55 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=34</guid>
		<description><![CDATA[As most of you, I am saddened by the tragedy in Haiti and I wonder how I can help.  Which organizations are really going to get relief to those in need?  I have given to the Red Cross, I have donated supplies and a tent to a container going over through my church and I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=34&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Happy New Year 2010</title>
		<link>http://polestarpilates.wordpress.com/2010/01/16/happy-new-year-2010/</link>
		<comments>http://polestarpilates.wordpress.com/2010/01/16/happy-new-year-2010/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 20:57:55 +0000</pubDate>
		<dc:creator>Brent Anderson</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://polestarpilates.wordpress.com/?p=28</guid>
		<description><![CDATA[We want to be a source of your well being...the place where you can align yourself physically and mentally through mindful exercises with attentive movement teachers, the place where you come to strengthen your connection to the universal mind. <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=polestarpilates.wordpress.com&amp;blog=11005948&amp;post=28&amp;subd=polestarpilates&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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