Dr. Carol Davis once told me that all evidenced-based practices started as witchcraft.
This morning I was working with a client who was experiencing shoulder pain due to swimming. She asked me, “Will my shoulder pain go away if I stop swimming?”
I responded, “Maybe, but do you really want to stop swimming?”
Most of you have probably noticed or at least heard about our newest piece of equipment, the Oov. All of us were rather skeptical going into the course. We thought, […]
With so many Pilates courses teaching prescriptive exercises for clients with scoliosis, you would imagine there is a magnitude of supportive research behind them. While there are plenty of studies […]
Necessity is the mother of all invention. When Daniel Vledata needed a way to make sure his clients were practicing their at home exercises safely and correctly he invented the […]
My favorite time of year has always been Thanksgiving. For a major part of my life I have always found this holiday to be one of the most sacred to […]
After earning my Bachelor’s degree in Dance and Movement Education, I was interested in studying Pilates as the next step in my career. Unfortunately, my first Pilates teacher training program […]